Old Age Doesn’t have to be All About Decline

A recent article from the National Geographic explores the concept that there are ways our health can actually improve as we grow older, as long as we are open to it. Michelle Feng, chief clinical officer at Executive Mental Health and a licensed psychologist specializing in geriatric psychology and medicine, explains it this way: “Everyone talks about aging as this decline, but aging is just living. It literally means you are alive.”

The key may lie in how we think. Studies find people who hold more positive views on old age are related to better cognitive health. It may also result in fewer mental health issues such as depression and anxiety. Some studies even show those who think positively about the aging process live longer. 

One of the ways our health may improve with age is our ability to handle stress. Experts believe the experience we gain from going through various challenges throughout our lives prepares us with tried-and-true strategies on how to better manage today’s stressful situations. Moreover, a study in 2023 reports adults 65-84 even had a physical advantage for handling stress with lower cortisol levels and heart reactivity when they were put through lab-based stress tests. In addition, many older adults have gained more emotional intelligence and adaptability, which may make them more emotionally resilient.

Studies also show while seniors may have a decrease in memory and processing speeds, they have accumulated a broad base of collective knowledge and experiences. In many cultures this is referred to as wisdom; and elderhood is respected for preserving traditions and guiding the next generation. 

Another attribute old age bestows is no longer caring what others think. It can be a time of independent thinking with a focus on meaningful things that enrich our lives and those around us. Experts say rejecting common stereotypes of elderly people as feeble and absentminded will help you avoid self-fulfilling prophecies and to feel more in control over your own aging. 

MorningStar of Littleton senior living offers 65 assisted living suites in a choice of studio and one-and-two-bedrooms for seniors who need a daily helping hand. Residents enjoy a myriad of services including hospitality and senior care, luxury amenities, and signature wellness programs and activities. Our distinct Reflections Neighborhood provides 20 all-inclusive memory care suites for seniors suffering from Alzheimer’s and other forms of dementia. Visit our website for more information and to schedule an in-person tour to see our desirable senior living community firsthand. 

Source: nationalgeographic.com/health/article/benefits-of-aging

Tips to Protect & Improve Aging Skin

A common complaint among older adults is dry, crepey skin. As we age, the skin stops producing oils the way it once did when we were younger, leading to wrinkles as well as thinning, crepey skin. Along with normal aging; cumulative sun damage, weight changes and certain medications as well as hot showers can worsen the problem.

Dermatologists explain that hot showers may relieve stress and help sore muscles; in the long run, they strip the skin of oil and break down its natural lipid barrier that helps lock in moisture and protect skin from irritants and environmental hazards. This does not mean you need to take ice cold showers but the recommendation for skin health is to use warm water and, especially if you are older, do not stay in for prolonged periods of time. 

In addition to moderating water temperature to reduce the drying effect of showering, dermatologists say to use mild soap (don’t overly suds), pat yourself dry (don’t rub your skin), and moisturize while your skin is still damp. For those with sensitive or aging skin, be careful using loofahs or exfoliating brushes. If you do use one, watch out for skin irritation and sensitivity; or skip this step altogether. If unsure whether to exfoliate, consult a dermatologist or skin care specialist before starting.

While there are many good, mild soaps on the market, be sure to choose one that is fragrance-free.  Dermatologists also suggest using a fragrance-free moisturizer with ingredients like ceramides or peptides that can help heal the skin barrier. Another tip is to use a humidifier in your home if it is very dry and to be sure to drink plenty of water. 

At MorningStar of Littleton, we proudly offer the area’s finest senior living in the charming town of Littleton, CO. Our 65 stylish private suites designed for assisted living were recently renovated and are available in a choice of studio and one-and-two-bedroom floorplans. In our distinct Reflections Neighborhood, we provide specialized, individualized memory care for seniors suffering from Alzheimer’s and other forms of dementia with 20 suites in a choice of studio and companion configurations. Please visit our website to set up a personalized tour of our outstanding senior living community. 

Rid Your Home of Items You No Longer Use

If your home’s cupboards, closets and drawers are bursting at the seams, you probably have items in there you no longer use and/or need. Now is a great time to get rid of these things to free up space for the items you are actually using. Not only does it make it easier to stay organized but other people may be able to use your cast-offs. 

Experts say in order to not get overwhelmed; start the decluttering process in one area of your home like the kitchen. Easy things to start with are unused single-use appliances like a waffle-maker or panini press. When you bought it (or were gifted it), you may have thought you would use it all the time but have since discovered it was more work than you anticipated. Now it just sits in the cupboard taking up precious space. If you have a couple of such items, consider selling or giving to a charity like Habitat for Humanity. Other items to get rid of is an abundance of plastic containers and silverware cluttering your kitchen drawers. Homeless shelters or community programs may welcome them.

Boxes of office supplies can be another thing taking up more space than they deserve. Items like paper, file folders, envelopes and boxes of unused pencils and working markers are sure to be appreciated by schools or after-school programs. Unused craft materials may also be welcomed by after-school programs.

Another area that can get over-crowded is the clothes closet. Many of us are hanging on to old clothes that no longer fit or are outdated. Take everything out of the closet and if you don’t like it, doesn’t fit, need repairs you most likely will never do and is still in good condition, give to a charity. Torn or stained items can also be given to places like the Goodwill that sends unwearable items to recycling plants that make rags. 

How many of us have bought an exercise bike or treadmill thinking we will save time and money by exercising at home and the thing is sitting there being used as a clothes hanger? If it still works, there may be a fair amount of money you can make by selling it. 

MorningStar of Arvada is a vibrant senior living community offering a safe, maintenance-free lifestyle for yourself or a loved one with assisted living and memory care. Our wide range of luxury amenities, 5-star dining, senior care and hospitality services, and meaningful programs and activities keep residents as busy as they like. For seniors with Alzheimer’s and other dementia-related diseases, we provide all-inclusive retirement communities Avada, CO families trust for their loved ones. Visit our website to learn more. 

Osteoporosis - Foods to Eat & Foods to Avoid

The Medical News Today says 10 million people in the U.S. have osteoporosis, and adults over age 50 are at a greater risk. In fact, 1 in 3 females and 1 in 5 males over 50 suffer a broken bone due to osteoporosis. Combined, osteoporosis or low bone mass affects 54% of Americans. Those with a family history of the disease, low weight, smokers, or drink excess amounts of alcohol are at higher risk. 

Normal bone metabolism is a constant breaking down and rebuilding process that slows with aging, menopause and certain medications. Doctors say diet plays a role in a person’s ability to maintain bone mass and includes foods rich in calcium, vitamin D, and protein. Micronutrients and antioxidants found in fruits and vegetables also increase bone mineral density and help reduce bone loss. Things to avoid include a high consumption of salty foods and caffeine. 

Recommendation for females 51 years and older is 1,200 mg of calcium daily. For men, it is 1,000 mg. Calcium is found in foods such as dairy, soy, fish with bones, and dark, leafy greens; and suggestions include oatmeal, sardines, cheddar cheese, nonfat milk, tofu and beans. In order to absorb calcium, our bodies need vitamin D from sunlight or food. Foods with vitamin D include egg yolks, beef livers and foods fortified with D such as milk, orange juice and cereals. 

Other studies link protein and calcium to better bone health. Food high in protein includes meat, poultry and fish; eggs, dairy, soy, beans, lentils, legumes; and nuts and seeds. 

If you have osteoporosis or low bone mass you should limit your salt. The National Institute of Arthritis and Musculoskeletal and Skin Diseases cautions overconsumption of salt can cause the kidneys to excrete calcium. They say excessive alcohol can also interfere with the body’s absorption of calcium and vitamin D as well as disrupt hormones including elevating cortisol levels that can break down more bone. 

The newly updated MorningStar Assisted Living and Memory Care of Littleton is designed to provide a vibrant lifestyle for seniors. Our community includes a myriad of hospitality and senior care services, luxury amenities, and signature wellness programs and activities. Restaurant-style all-day dining services prepared under the direction of our Executive Chef allow residents to set their own schedule. For those with Alzheimer’s and other types of dementia, our distinct Reflections Neighborhood creates a safe, comforting environment while offering personalized assisted living support and activities tailored to individual needs. Visit our website to learn more about the area’s most desirable senior living.  

Source: medicalnewstoday.com/articles/osteoporosis-diet?

Should You Get an Alzheimer’s Test?

It is estimated Alzheimer’s disease, which is the most common form of dementia, will significantly rise in the coming years. While there is not a cure, there have been strides made in both diagnostic tools and medications. 

One of those advancements is an Alzheimer’s blood test that was recently approved in May by the FDA. The test, from Fujirebio Diagnostics, looks for abnormal levels of amyloid and tau proteins in the blood. These accumulations that occur in the brain are referred to as plaque, and are hallmark signs of Alzheimer’s. Experts say the blood test’s prediction of Alzheimer’s has an approximately 90 percent accuracy rate.  

The other good news is the new test is less invasive as well as less costly than previous tests used to diagnose patients with Alzheimer’s such as PET scans and spinal taps. It also helps to rule out other reasons for a person’s cognitive decline. With the FDA approval, experts say the new test will be more commonly used in symptomatic patients. 

The test is currently approved for people with symptoms of cognitive impairment and are between the ages of 55 to 60 and over. As we know the drugs used to treat Alzheimer’s work best in the early stages of the disease but do have significant side effects, a patient would not want to take them before ruling out other causes of memory impairment. Moreover, although Alzheimer’s starts in a person’s brain years earlier than symptoms appear, they are not currently approved for healthy people who would like to rule out a later diagnosis of Alzheimer’s or those that are simply curious.

At MorningStar of Arvada, we are honored to provide exceptional assisted living and memory care Arvada, CO families can count on. As a resident, you will enjoy peace of mind with predictable budgeting, companionship and an array of luxury amenities, 5-star chef prepared meals, and wellness programs and activities. Our all-inclusive retirement communities are in a distinct Reflections Neighborhood and provide compassionate care to help elevate and celebrate life. Contact us to learn more about our senior living options. 

Maintaining Balance is Important to Seniors’ Independence

Improving stability and balance does a lot more for an older adult than simply being able to walk around the house. It can protect seniors from unexpected slips and falls, which is the leading cause of injury among older adults. A fall can result in serious injury including a trip to the emergency room, hospital stay; and even death in some cases. Moreover, maintaining good balance helps seniors stay independent. 

Balance is critical to performing essential everyday care activities such as getting up from a chair or the toilet, or out of bed safely as well as walking, climbing stairs and getting in and out of vehicles. Difficulty with these types of tasks can result in a person needing around-the-clock care and moving into an assisted living  or hiring daily in-home care. 

Good balance gives a person the sense of confidence that they are capable, and able to move about freely. Good mobility means a senior can still take care of themselves, enjoy an active life including socializing and exercising, which contributes to their overall well-being. 

If you do have poor balance, there are exercises that can improve your flexibility, strength and coordination. However, be sure to consult with your healthcare provider or physical therapist before starting any new exercise regime. Many balance exercises can be done at home and do not require fancy gym equipment. Other low-impact exercises that help improve balance and strength include Tai chi and yoga. 

At the MorningStar of Beaverton assisted living we believe an abundant life is built on a foundation of engaging experiences that enrich us all. Our residents enjoy a vibrant lifestyle with maintenance-free living, luxury amenities and a full range of wellness programs and activities designed to inspire, connect and entertain. Our supportive environment enables residents to live rich, independent lives while receiving the services they need. Amenities include three daily meals prepared under the direction of our Executive Chef, onsite services of a full salon, a 24-hour bistro, massage room, spa bath, art studio, fitness room and outdoor courtyard with barbeque and fire pit. 

For seniors with Alzheimer’s or other dementia-related diseases, our distinct Reflections Neighborhood provides 38 all-inclusive memory care suites. Please contact us to set up a personalized tour to see what the finest assisted living in Beaverton, OR looks like firsthand. 

Don’t like water? Tips to Help it Taste Better

We know water is necessary for survival (our bodies are made up of around 60% of it) and we need it for everything from healthy skin to maintaining normal bodily functions and lowering our risk for disease. Lack of fluids can also result in things like dehydration, kidney stones, constipation and urinary tract infections.  If you are someone who doesn’t care for plain water and struggles to drink a sufficient amount of it each day, there are many suggestions on how to make it a more pleasing experience.

One easy tip is to put lemon, lime or cucumber slices, or pieces of fruit such as berries, grapes or pineapple in an ice cube tray and freeze to use in your water bottle or glass of water. Not only will it help keep your drink cold but infuse it with flavor. Additionally, a pinch of Himalayan salt can provide extra electrolytes without having to resort to sugary sports drinks. 

The temperature of water can also be important in making it more palatable. Many find ice cold water refreshing while some find putting lemon in warm water more to their liking. For people with sensitive teeth, too cold or too hot water may be hard to drink without feeling pain.   

Flavoring your water with herbs or spices along with fruits and vegetables can make it a whole different drink. Some true and tried combinations include cucumbers and mint or apples and cinnamon. Basil is another good herb to pair with strawberries and other fruits. Ginger is known for its healthy properties and pairs well with lemon and other citrus fruits.  

Chilled herbal tea is a relaxing drink but be sure to check if it is decaf especially later in the day. Again, many teas pair nicely with a slice of lemon. Many people find adding carbonation makes water more enjoyable. If buying sparkling water, make sure it doesn’t contain sugar, or check into the many at-home devices to create your own sparkling water. If you drink juice, try diluting 100% juice with water to lower calories and make it taste less sugary. Coconut water is yet one more way to hydrate without adding too many calories. 

MorningStar of Beaverton senior living community offers area seniors the finest assisted living and memory care. Our 66 independent and assisted living suites come in a choice of floorplans and configurations (some as large as 974 square feet); and deliver style, comfort, services, amenities and location of retirement communities for a carefree lifestyle. For those suffering from Alzheimer’s and dementia-related diseases, we offer 38 memory care suites. Please contact us to learn more about our beautiful senior living community.   

Foods You May want to Avoid if You have Arthritis

Studies show there are steps people can take to help control the inflammation associated with the pain, stiffness and other health complications of arthritis. Along with medications, experts say modifying our diet and avoiding certain foods known to increase inflammation can help. 

Red meat is high on the list to avoid if you have arthritis. As it is higher in saturated fat than white meat or plant-based proteins, studies find red meat increases a person’s levels of inflammation and worsen joint swelling and arthritis symptoms. To get enough protein in your diet, substitute red meat with chicken, fish, legumes and things like nuts and seeds.

Full-fat dairy products may also increase inflammation and lead to worsening of arthritis symptoms. Experts say opt for skim milk or plant-based milk, and substitute full-fat yogurt with low, or no-fat yogurt or kefir. The probiotics in foods such as yogurt and kefir may help reduce inflammation according to some studies. 

Processed foods are associated with obesity and insulin resistance, and may also increase arthritis symptoms. These include things like frozen meals, lunchmeat, baked goods, fast food, and packaged snacks, which typically contain refined grains, added sugars, high salt content, and fats to help them last on store shelves and maintain flavor. Keep in mind sugar is not only in candy, soda and desserts but can be added to many foods such as cereals, barbeque sauce, coffee drinks, sweet teas and fruit juices. In terms of sugar, the recommended daily amount is 9 teaspoons. Moreover, be aware of hidden sugars with words like sucrose and fructose. 

Experts say if you do drink alcohol to moderate your intake. Other foods to avoid or eat in moderation include refined carbohydrates found in white bread, white rice, and pasta and cereals made with white flour. Rather eat food made from corn, whole wheat or brown rice flour. The Arthritis Foundation says, “While there’s no miracle diet for arthritis, many foods can help fight inflammation and improve joint pain and other symptoms. For starters, a diet rich in whole foods, including fruits, vegetables, fish, nuts and beans, but low processed foods and saturated fat, is not only great for overall health, but can also help manage disease activity.”

MorningStar of Beaverton retirement communities provides the area with trusted independent living, assisted living and memory care. We offer maintenance-free retirement years with a thoughtfully integrated senior living experience that seamlessly blends independent and assisted living. For those with Alzheimer’s and other memory impairment diseases, our distinct Reflections Neighborhood provides 38 memory care suites designed to enhance quality of life for our most tender residents. Contact us to set up a personalized tour of our trusted senior living community. 

Some Seniors Are Reluctant to Explore Assisted Living

Way too often older adults have anxiety about assisted living that is based on misinformation. While we acknowledge assisted living is a big change for a senior as it may mean leaving behind a beloved family home, it doesn’t mean an end to their privacy and independence. If the time has come when a parent may be safer and better cared for by the many services we offer, adult children can be supportive by getting the facts.

Most communities offer private suites in a range of configurations. At MorningStar at Golden Ridge, we have 65 assisted living suites in studio, one-bedroom and-two-bedroom floor plans. Residents have a choice of size and location in well-designed units ranging from 400 to over 800 square feet. Each apartment is ready to move into and with the resident’s own furnishings becomes their cozy sanctuary. If a parent’s fear is losing their independence, let them know the goal of our community is to provide the services needed to maintain their independence and to get them back to living life on their own terms.   

Another concern many seniors have is they think it is too expensive. The truth is they may not have factored in all the services and amenities provided by the community. Furthermore, we believe there are financial resources open to them beyond retirement savings and investments. To help explore options, MorningStar has partnered with a recognized leader in financial services whose agents can educate you on potential resources out there to help pay for independent living or memory care.

A person may also be reluctant to move to senior living as they are afraid their family and friends may forget about them. At MorningStar communities, we welcome visits from family and friends and provide adequate parking to ensure easy visits. Moreover, along with their own apartment to host visitors, we have plenty of relaxing, attractive common areas throughout our community both inside and out that are ideal for friendly visits. 

Lastly, some adults think community living means they are forced to participate in activities. While MorningStar at Golden Ridge has a full array of meaningful and fun activities, no one is forced to participate. However, we do remind a person they will be missed; and our activities are so diverse in interest we think you may find something you will want to do. 

To learn more about MorningStar’s assisted living homes in Peoria, Arizona, please contact us or visit our website to schedule a tour.  We look forward to meeting you.   

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care, independent living and assisted living in Peoria, AZ.

Enjoy an Active Social Life at MorningStar Senior Living at Golden Ridge

People are often surprised to learn how beneficial an active social life can be to older adults.  However, it is not always easy to maintain as aging can leave many seniors feeling socially isolated and/or lonely. Hearing, vision or memory loss; chronic diseases and mobility issues can make it difficult for seniors to get out and about. Many lose social connections with the loss of a spouse, family members or friends.

The National Institute on Aging states, “Being alone may leave older adults more vulnerable to loneliness and social isolation, which can affect their health and well-being. Studies show that loneliness and social isolation are associated with higher risks for health problems such as heart disease, depression, and cognitive decline.” Other associated problems include obesity, high blood pressure and weakened immune function. 

One important benefit of senior living communities is the ease in which they offer built-in companionship. At MorningStar at Golden Ridge, we consider it our privilege to provide amenities and activities that engage and enhance quality of life for residents. Our fitness centers, swimming pool, strolling paths and exercise classes tailored to older adults allow you to stay as active as you like. Other amenities add to the vibrant environment and offer convenience such as beautiful gathering spaces, bistro bar, library, theater/chapel, salon and life enrichment rooms.  

A look at our monthly calendar gives you an idea how many opportunities there are to stay engaged and have fun.  Games, crafts, live entertainment, movie nights, coffee groups and special interest activities ensure there is something for everyone.  In addition, forming new friendships is generally not a problem as you are amongst a group of like-minded adults.  

Along with independent and assisted living, we provide memory care in our Reflections Neighborhood for those with Alzheimer’s or other dementia-related diseases. In addition, we offer respite care, (short recuperative stays) and trial stays from one week up to a full month to see if we are a good fit.  Please contact us or visit our website for more information. 

MorningStar takes pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and senior living in Peoria, Arizona.

Interacting With Individuals Who Have Alzheimer’s Disease

A Yale Medicine neurologist offers advice on how to better connect with someone with Alzheimer’s disease. Carolyn Fredericks, MD., a specialist in cognitive and behavioral conditions, including Alzheimer’s, says it is not always helpful to correct a person with Alzheimer’s, and in most cases, it is nicer to just “enter their reality.” 

Fredericks suggests instead of correcting the person when they get your name or someone else’s name incorrect, just go with it. After all, what difference does it really make? Also, you don’t need to remind the person you answered their question an hour ago. Let it go and repeat the answer.  

Going along with what the person says, and remaining calm and encouraging will help them remain calm. Research indicates someone with Alzheimer’s is typically most anxious about making mistakes or forgetting something they should know in the early stages of the disease. Moreover, when they repeat a question, they are not trying to be difficult, so there is no reason to make them feel uncomfortable. If the person is unduly worried about something that is not true such as thinking things that go “missing” are being stolen, show compassion and focus on helping them find the items.   

As long-term memories are more intact in people with Alzheimer’s and often not affected until the later stages of the disease, spending time reminiscing about things from their childhood can be fun for you and the person. Even in advanced stages of Alzheimer’s, people find joy in listening to their favorite music or participating in creative projects. Be sure they get some exercise each day as it helps with anxiety and sleep. Lastly, Dr. Frederick says it is important for the family to construct a safety plan and recognize when it is no longer safe for the person to drive or use the stove when he/she is alone.  

Along with independent and assisted living homes, MorningStar at Golden Ridge provides holistic memory care to seniors living with Alzheimer’s and other dementia-related diseases. Lavender Sky, our programmatic approach to care represents our philosophy of everything we believe and strive for in service to our memory-impaired residents. Our ambition under a Lavender Sky is to Enter, Embrace and Explore as we encourage and engage our residents as well as help families to heal and hope again.  Please contact us or visit our website for more information.

MorningStar, assisted living is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Peoria, Arizona.

Source: yalemedicine.org/news/alzheimers-disease-dementia-care

Exercising for Even a Few Minutes Each Day Can Have Positive Effects

Studies continue to show that getting enough sleep, following a healthy diet, quitting smoking, managing stress, challenging ourselves mentally and staying physically fit are beneficial for our overall health. Now a study finds it doesn’t take a large amount of physical exercise each day to protect our brain health as we age. The article was published in the journal, Age and Ageing, which showed that as little as 5 minutes of moderate-to-vigorous physical activity daily can help keep the aging brain healthy.

Experts explain as we grow older, the outer layer of our brain known as the cortex becomes thinner and the brain typically starts producing lower levels of neurotransmitters, such as dopamine, which can contribute to cognitive decline. Audrey M. Collins, PhD, a postdoctoral researcher in the Department of Neuroscience at the AdventHealth Research Institute in Florida, explains, “Physical activity is a lifestyle behavior that may play a role in not only the prevention and attenuation of cognitive decline, but the promotion of cognitive function in late life.” 

The study found participants who did moderate-to-vigorous physical activity daily had significantly better brain processing speed, short-term memory and better executive function, which is the ability to plan and focus. However, Collins says the study also discovered the biggest cognitive gain came from those participants who changed their daily behavior from not doing any moderate to vigorous physical exercise to exercising at least five minutes a day.  

Gary Small, MD, chair of psychiatry for Hackensack University Medical Center in New Jersey and author of more than a dozen books on brain health and aging, commented on the study by saying it is important for people to exert themselves enough to push the heart and lungs to pump oxygen and nutrient to the brain. It should also be reassuring to people that they do not have to become triathletes to maintain good health. 

MorningStar at Golden Ridge offers independent living and assisted living for carefree retirement years with built-in companionship, predictable budgeting, all-day dining and a host of wellness programs and activities. For seniors with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood offers all-inclusive memory care. Contact us or visit our website for more information.

MorningStar at Golden Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a welcoming atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Peoria, AZ.  Contact our team to inquire about availability, pricing or to set up a tour.

The Aging Journey

Rather than trying to look 20 years younger, more seniors are embracing the aging process with a priority on healthy living as they begin the journey into their golden years as gracefully as possible. There is an understanding that it is not just about how long we live but a move toward ensuring our later years are vibrant, fulfilling and purposeful.  

Experts explain our bodies naturally go through changes as we age but there are things we can do to navigate those changes to help maintain health and enhance quality of life. One way to do this is to adopt the attitude that old age is a privilege. Rather than wasting time complaining about all you are dealing with, remember to look at your senior years as an opportunity to grow wiser, correct past mistakes and move with purpose. Also, if you practice gratitude, it will help you remember it isn’t that bad growing older and sure beats the alternative.

Moreover, what better time is there than now to do those things you have been talking about doing for years. You can learn to play an instrument, you can take dance lessons, you can volunteer for a cause that is close to your heart; or whatever else you want to do. Studies show seniors who are learning new things and are staying curious and engaged report they are happier and more satisfied with their lives. 

Other ways to age more gracefully and healthfully are to watch your gut health by eating more vegetables, fruits, lean proteins and fiber. Try to get at least 150 minutes of moderate exercise each week as it can help maintain bone density, flexibility, balance and strength. Exercises such as Tai chi, Pilates and yoga can help strengthen your core and improve your posture and balance as well as lessen backaches. Lastly, get recommended health screenings and vaccines.  

MorningStar at Golden Ridge is a beautiful senior living community in the Phoenix suburb of Peoria. Our large campus offers 38 Casitas with attached garages for independent living, 65 assisted living suites for seniors who require help with personal daily activities and 35 memory care suites devoted to those with Alzheimer’s or other forms of dementia.  Residents enjoy maintenance-free living, five-star dining, senior care and hospitality services, resort-style amenities and more.  Furthermore, everyone in our community benefits from our wide range of wellness programs and activities.  Visit our website to set up an in-person tour to see firsthand our welcoming community.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, AZ.

Nutritious Options for Snacks

Many of us experience a mid-morning or late afternoon slump in terms of energy and need a little bite of something to give us a lift. While experts say snacking can be a good thing, it is important to do it with healthy options. They emphasize the best snacks are low-sugar and nutrient-rich; and provide energy as well as support overall health. Snacks rich in fiber and protein help keep us feeling full. Foods to avoid are ultra-processed and high in calories, fat, sodium and added sugar. 

Some examples of healthy snacks are smoothies. They can be made with fresh greens, your choice of milk and fruit. Along the same line is a cup of low-fat yogurt topped with fresh or frozen, thawed berries. If you don’t like yogurt, a cup of cottage cheese with fruit is a good alternative. 

Kale is one of the healthiest leafy, green vegetables; and kale chips are a fun way to enjoy it. Moreover, they are very easy to make on your own. Prep carrots, celery and other raw veggies in advance to dip into humus or low-fat yogurt dip. Other quick and easy snacks include steamed edamame, unsalted pepitas, nuts and fresh fruits. 

The popular superfood, chia seeds, are loaded with protein and fiber, and support heart and brain health. One tasty way to eat them is as a chia pudding, which is another very simple thing to make. Other quick snack ideas include peanut butter and apple slices or guacamole spread on whole wheat toast. 

Whatever snack you decide on, make it something you enjoy. Registered dietitian at the Cleveland Clinic Department of Wellness & Preventive Medicine, Kristin Kirkpatrick, M.S., R.D., L.D., says regardless of how good it is for you, if you don’t like it, you probably won’t eat it. She explains that “studies show that when you take this important factor into your dietary pattern, you are more likely to stick with it. For example, if you don’t like kale, don’t include it—instead, find another green or cruciferous veggie that you love.”

At MorningStar Senior Living at Golden Ridge, we proudly serve meals prepared under the guidance of our Executive Chef, who knows how to make every meal a special occasion. Each meal incorporates fresh ingredients to create flavor profiles that stimulate the senses and boost energy.  Residents enjoy a lifestyle of comfort, wellness and community, and a hospitality and care team who feel called and honored to serve seniors.  Please visit our website to learn more about our beautiful, vibrant community of independent living in Peoria, Arizona. 

MorningStar takes pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living in Peoria, Arizona.

As We Age, Exercise Helps Maintain Mobility

Normal aging brings about a decline in our physical abilities that affect strength, stamina and speed – all associated with declining muscle mass. Harvard Health Publishing explains that there is not much decline in our muscles between the ages of 20 and 40; after age 40 there can be a decline of up to 1% to 2% per year in lean body mass and 1.5% to 5% per year in strength. 

Mobility is key to protecting our independence. Along with losing muscle mass, other common problems in older adults include poor reflexes and balance, and loss of flexibility. Fortunately there are things we can do to encourage a healthier, safer aging process. 

One of the first things is to avoid a sedentary lifestyle. One prevailing myth many older adults believe is physical activity will lead to injury or a fall. Experts say the actual truth is too much sitting causes muscle loss and decreased flexibility. For older adults, it is important to exercise regularly to compensate for bodily changes in hormones and other factors that occur with aging. 

Strength exercises using light weights or bands can help protect bones, build muscle and improve flexibility and balance along with aerobics, stretching and special balance exercises.  These include things such as brisk walking, jogging, biking, swimming, or cardio classes. To help build strength, balance, and flexibility, consider a class in yoga, tai chi, Pilates or isometric weightlifting. 

In addition, regular exercise not only helps maintain our mobility but is associated with a stronger heart and less occurrence of cancer. Talk to your healthcare provider or a physical therapist regarding the best exercises for your needs. The CDC recommends adults get at least 150 minutes of moderate-intensity physical activity per week.

If you’re looking for senior living in the Phoenix area, MorningStar at Golden Ridge may be your answer.  We offer assisted living along with memory care in our distinct Reflections Neighborhood. Casitas and suites are available in a variety of floor plans and feature high ceilings, large windows and contemporary finishes.  MorningStar’s meaningful wellness programs and activities are designed to enhance quality of life as well as provide fun and entertainment. Contact us for more information and to schedule a tour. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living in Peoria, Arizona.

Vascular Dementia

While most of us are familiar with Alzheimer’s disease, there are other less common forms of dementia with one of those being vascular dementia. Vascular dementia is a general term describing problems with reasoning, planning, judgment, memory and other thought processes. It is often caused by brain damage from impaired blood flow to the brain like during a stroke, but thankfully it depends on the location and severity of the stroke damage. Other conditions that can harm blood vessels, reduce circulation, and deprive the brain of oxygen and nutrients, are a brain hemorrhage caused by things like high blood pressure as well as abnormal aging of blood vessels (atherosclerosis) and diabetes. 

The Mayo Clinic explains vascular dementia can imitate many of the symptoms of Alzheimer’s disease but the biggest difference of vascular dementia is people suffer a greater loss in the speed of organizing thoughts and problem-solving rather than actual memory loss. The condition can come on suddenly such as after an event like a stroke or as a more gradual decline like Alzheimer’s. Researchers also have found many people with telltale signs of brain vascular disease also have Alzheimer’s disease.  

Symptoms of vascular disease include things like: 

• Confusion

• Trouble paying attention and concentrating

• Reduced ability to organize thoughts or actions

• Decline in ability to analyze a situation, develop an effective plan and communicate that plan to others

• Slowed thinking

• Difficulty with organization

• Difficulty deciding what to do next

• Problems with memory

• Restlessness, agitation and depression

• Unsteady gait 

The condition is rare in those under 65 and increases significantly in those over 90 years of age. To mitigate your risk, doctors say maintain a healthy blood pressure, keep weight and cholesterol in check and prevent or manage diabetes. If you smoke, quit; and engage in regular physical activity. A healthy low-fat diet also is a factor in preventing heart disease and strokes, which in turn helps prevent vascular dementia. 

For the area’s finest senior living, we encourage you to take a look at MorningStar of Beaverton. We offer seniors carefree independent living and assisted living with a choice of smartly-designed suites, luxury amenities, and wellness programs and activities. Our distinct Reflections Neighborhood provides memory care families have come to count on for their loved ones. Contact us to set up a personalized tour to see firsthand our gorgeous retirement communities.

Tips to Detect and Protect Yourself from Cybercrimes

Unfortunately, cybercrimes are on the rise. From 2020 to 2022, statistics show there was a 25 percent increase in reports of phishing. Of those, 42 percent were made either through an email or text.  

Fortunately, there are tips to help you identify phishing messages. One of the first things to look for is a text or email that uses a generic greeting such as an “hello (a name of an organization or company) member without identifying you by name.   Another frequently used tactic is to add a sense of urgency that action needs to be taken NOW in order to prevent a breach in your security. Also remember any attachment may contain malware so the safest thing is to not open it unless you are absolutely confident in the sender.

Before assuming an email or text is legitimate, experts say to look for the company’s logo on the document and never open an URL that looks scrambled. Be suspicious of poorly written messages with misspellings or improper grammar as well as asking for personal information. Never give out account or credit card numbers, your social security number and other important financial information over a text, email or the phone. 

Your approach to all of your account info, passwords, or validation codes are for your eyes and ears only and even a legitimate customer service rep is not entitled to them. Don’t return automated calls or count on caller ID being legit as they too can be fake. As cybercrimes have evolved, criminals have gotten more sophisticated creating fake https and the “s” no longer ensures a safe site. Also, we are all used to counting on seeing the padlock symbol on the site, but that too is being fraudulently created. Experts advise typing in the URL yourself to ensure you reach a reputable site. If you think you are a victim of a cybercrime, don’t click on any links, call any listed phone numbers, or download attachments; and report it to the company it claims to be from.  

The MorningStar of Beaverton senior living community offers residents a vibrant social life with a wealth of wellness programs and activities; personalized compassionate care and luxury amenities. With 66 independent and assisted living suites, you have a broad selection of floorplans and configurations (some as large as 974 square feet. For seniors with Alzheimer’s and other dementia-related diseases, we provide 38 holistic memory care suites intended to celebrate and elevate life. Contact us to set up a personalized tour of our stunning retirement communities. 

Loneliness can be Dangerous to Our Mental & Physical Health

A recent study published in the Journal of the American Geriatric Society, explains loneliness may be more detrimental to our overall health than smoking, obesity and alcoholism, or leading a sedentary lifestyle. The study was conducted by the Regenstrief Institute data informatics firm and the Indiana University School of Medicine. What is even more concerning is their research found a majority of those surveyed (53 percent) considered themselves lonely.  

The researchers call loneliness a “biophysical stressor,” and say they hope more attention to this problem will motivate doctors to address this often overlooked lifestyle factor that negatively impacts seniors’ quality of life. One of the study authors, IU research scientist and professor Monica Williams-Farrelly, said, “So in the same way that we ask older adults: ‘Do you smoke? Or do you measure your blood sugar?’ We should be inquiring about and measuring loneliness and offering solutions.”

Researchers say participants who identified as being lonely experienced lower mental and physical health outcomes across both demographics and health conditions. Moreover, they say while there may be a connection between those who report feeling lonely to poor eating habits, overindulging in alcohol or not exercising; there still exists a strong database showing loneliness strongly influences our health and well-being. In fact, the recommendation from the study’s authors is to stress the fact that loneliness should be treated as a serious health factor by our communities as well as by medical professionals. 

At the MorningStar of Beaverton senior living community, we consider residents to be part of our family. Along with 66 smartly-designed independent and assisted living suites in a range of floorplans and configurations (some as large as 974 square feet); we deliver style, comfort, services, amenities and location for a carefree lifestyle. For seniors suffering from Alzheimer’s and dementia-related diseases, our distinct Reflections Neighborhood has 38 all-inclusive memory care suites. Please contact us to inquire about availability and to set up a personalized tour of our beautiful retirement communities.

It’s Smart to Plan Ahead for Your Later Years

While many of us dread being unable to care for ourselves as we reach old age, statistics show there is a good likelihood of it happening. Starting at age 65, Harvard Publishing says there is a 70 percent chance a person will need long-term care at some point during their remaining years. Such an unsettling concept is not something people apparently want to think about as financial planners report many of their clients have not planned for it.  

Experts say as individuals get further into their retirement years, many face higher than planned recurring costs for things like drugs that exceed their Medicare and private insurance coverage. Other unexpected events are a person’s rapid decline in their physical or mental health that requires a change in their lifestyle. 

When long-term caregiving is necessary and there is not a financial plan in place to pay for it, families are forced to do a lot of last-minute scrambling. This may include things like having to quickly get the person’s home ready for sale, and figuring out how to stretch savings and retirement accounts. 

If an elderly parent is capable of making decisions and would welcome a family member to handle their finances, that person will need to get a power of attorney to enable them to make legal decisions and act on the parent’s behalf. It is also helpful to consult with an elder financial planner as they have expertise to help families manage retirement income, and to plan for healthcare expenses and financial security in later life.    

The MorningStar of Arvada senior living community can aid families in finding funds to pay for assisted living or memory care beyond retirement savings and investments. To help you explore options, we have partnered with a recognized leader in financial services, whose agents can offer education on the resources potentially open to you in paying for assisted living or memory care. This can even include a flexible line of credit for those who need support while they wait for benefits to begin or for the proceeds of a home sale.

MorningStar of Arvada’s 112 bright independent and assisted living suites are designed for comfort and privacy. Residents enjoy resort-style amenities, trusted senior care and hospitality services, and wellness programs and activities to comfortably and securely age in place. For memory care Arvada, CO families turn to for their loved ones, our distinct Reflections Neighborhood provides all-inclusive care with its own common rooms and enclosed courtyard. Contact us to learn more about the area’s top senior living. 

Is an OTC Hearing Aid Effective?

It seems as if the internet is filled with ads regarding over-the-counter hearing aids with some of them being incredibly inexpensive. This leads to the following questions: are they worthwhile and who is a good candidate for one? 

The consensus appears to be that OTC hearing aids can be effective for adults with mild to moderate hearing loss, and is a cost-effective alternative to prescription hearing aids. However, it is important to take into account they have limitations in terms of loudness and features; and are probably not appropriate for those with severe hearing loss or for complex listening situations. 

It is estimated 48 million Americans have some form of hearing loss with more than 90% of these cases falling into the category of mild to moderate hearing loss. Due to the high costs of hearing aids and the fact the majority of cases are mild to moderate, the U.S. Food and Drug Administration (FDA) established a new category of over-the-counter (OTC) hearing aids in 2022 as a way to more affordably serve those with mild to moderate hearing loss. 

A recent article in Forbes magazine takes on the topic of OTC hearing aids, listing some of the best and things you should know. For example, they say you should know OTC hearing aids are not the same as personal sound amplification products (PSAPs), which are used to amplify sounds in certain environments and are not subject to FDA regulation. Also to see if you would be a good candidate for an OTC hearing aid, Michele Michaels, a hearing health care program manager at the Arizona Commission for the Deaf and the Hard of Hearing in Phoenix, recommends consulting with a hearing health professional or your primary care physician. Your hearing loss could be as simple as a build-up of earwax or from other causes, which could be detected through an ear exam and/or a hearing screening.   

Michaels talks about common hearing problems that could be addressed with an OTC hearing aid such as not hearing the first letter of a word. For instance, hearing the word tool or school in the sentence, “Let’s go to the pool.” Other signs of a hearing loss are if you have to ask people to repeat themselves or have trouble understanding when someone whispers to you. You may routinely confuse something like 15 minutes from 50 minutes in a conversation or need to sit closer to hear properly. To get started with better hearing, talk to your healthcare provider. 

At MorningStar of Arvada, our contemporary senior living community has it all with beautifully-appointed private suites, senior care and hospitality services, resort-style amenities, and a complement of wellness programs and activities. Additionally, residents appreciate predictable budgeting, maintenance-free living, the ease of social interactions, and peace of mind knowing someone is always around. For those suffering from Alzheimer’s and other dementia -related diseases, we provide compassionate retirement communities Avada, CO families trust for their loved ones. Visit our website to set up an in-person tour of our assisted living and memory care community. 

Source: https://www.forbes.com/health/l/best-otc-hearing-aids-v2/?utm_source=google&utm_medium=cpc&utm_campaign=18820391433&accountid=3144749603&utm_content=162655465375&utm_term=kwd-52468599492&network=g&device=c&placement=&location_physical