Are Blue Light Protected Glasses Beneficial?

Blue light is a high-energy wavelength of visible light, which can be emitted from our digital screens that we all seem to be using more and more often. To “protect” us from this light, there are a plethora of blue light protected glasses everywhere. In addition we are hearing how much we need them now more than ever. So the question is do they actually work and is the extra expense worth it? 

Since 2008, researchers have been studying blue-blocking or filtering products that are trying to decrease the transmission of ultraviolet light with wavelengths between 440 and 500 nanometers. Some digital devices recently began offering blue light-filtering settings to reduce the transmission of short wavelengths of light.

However it may not surprise you to hear there is some debate on whether we are adversely affected by blue light, to what degree and can blue light glasses help the problem. The Mayo Clinic explains, while blue light occurs in daylight, the waves omitting from our devices at night could be detrimental to a good night’s sleep as they may shift our circadian rhythm, the body’s internal clock. However they also say studies do not show an improvement in eye strain or better sleep quality by using blue-blocking glasses. The American Academy of Ophthalmology agrees and doesn’t recommend special eyewear for computer users.

Instead experts offer some suggestions to help diminish eyestrain and improve sleep such as monitoring the length of your screen time and to take frequent breaks. They say try the 20-20-20 rule of looking at an object 20 feet away for 20 seconds every 20 minutes. In addition an updated eye exam could detect problems with your eyes and whether prescription glasses might help eyestrain. 

At the area’s finest retirement communities, MorningStar of Beaverton offers trusted assisted living, independent living and memory care. Our residents enjoy carefree retirement years with resort-style amenities, quality dining service and a complement of wellness programs and activities. For residents with Alzheimer’s and dementia-related diseases, Reflections Neighborhood is devoted to providing the specialized senior living needed to enhance quality of life. Contact us to learn more. 

Alzheimer’s Disease – Signs & Risks

Experts explain it is not always easy to recognize Alzheimer’s in the early stages. Some of the first signs of the disease include things that can be passed off as “old age” such as forgetfulness. Many otherwise healthy older adults find their brains are not as sharp as they were when they were younger. Other symptoms may come on so slowly, families are not aware of the changes. In some cases the individual hides the problems or compensates for them so they don’t stand out. 

Doctors say it is important to try and recognize the early signs of Alzheimer’s as many of the available treatments work better if taken in the early stages. Talk to your healthcare provider about scheduling the physical and mental tests to help you get a diagnosis. 

Although the outset of symptoms can differ from person to person, it is generally believed one of the early signs is short-term memory. As the disease progresses, individuals forget conversations, repeat themselves and start to ask the same questions over and over. Eventually long-term memories start to erode. 

Disorientation often follows with a person having a hard time figuring out time and space. They may think it is time to go even though they just got somewhere, or think they are hungry after they have just eaten. The person may not have a firm grasp on spatial surroundings and not be sure where they are. Lapses in judgement and a hard time making decisions increase their confusion.  

As Alzheimer’s advances, the person experiences more and more difficulty functioning within their daily life. Communication is harder and the person can become moody, withdrawn or depressed. 

Risk factors for Alzheimer’s include family history, age and gender. Most cases of Alzheimer’s occur after age 65 and affect more women than men. Having a parent or sibling with the disease doubles the person’s risk. A gene identified as apolipoprotein E (ApoE) has three variants: E2, E3, and E4. It is the E4 variant that scientists believe plays a role in the faulty clearing of beta-amyloid deposits from the brain. 

Studies also suggest many of the same factors that harm the heart such as high blood pressure, obesity, high cholesterol and diabetes as well as smoking, being depressed or hearing loss can increase your risk.  Talk to your doctor about any warning signs you may have or the impact of your risk factors. 

MorningStar of Arvada senior communities offers independent living and assisted living facilities with senior care and hospitality services, luxury amenities and activities. Our distinct Reflections Neighborhood provides memory care Arvada, CO families trust for their loved ones with Alzheimer’s and other dementia-related disease within an intimate, supportive and loving environment. Contact us to learn more about our community and set up a personalized tour to see firsthand what the best retirement communities look like. 

Recognizing Early Symptoms of Heart Disease in Women Over 60

Heart disease isn’t just a men’s health issue—it’s the leading cause of death for women. Yet, many women over 60 don’t realize that their symptoms can look very different from men’s. While chest pain is a well-known warning sign, women often experience more subtle symptoms that can be easy to overlook.

For seniors in retirement communities Beaverton, OR, knowing these early signs can help you take action before a small issue turns into something serious.

Why Heart Disease Symptoms Look Different in Women

Women’s hearts are smaller, and their arteries respond differently to plaque buildup and stress. This means that while men may experience sudden, crushing chest pain, women often develop symptoms that are more gradual and harder to pinpoint.

Many women dismiss early warning signs, assuming they’re just tired, stressed, or dealing with normal aging. In senior living paying attention to your body can be life-saving.

Subtle Signs of Heart Disease in Women

Unexplained Fatigue

• Feeling exhausted after normal activities

• Struggling to get through the day despite resting well

Many women report extreme fatigue weeks before a heart attack, often describing it as feeling “wiped out” without reason.

Shortness of Breath

• Becoming winded while climbing stairs or doing light activity

• Feeling out of breath when lying down

If you find yourself struggling to breathe during everyday tasks, it’s worth discussing with your doctor.

Discomfort in the Neck, Jaw, or Back

• Pain or pressure that comes and goes

• Discomfort that isn’t linked to movement or muscle strain

Women often don’t feel classic chest pain but instead experience pain in areas that seem unrelated to the heart.

Nausea or Indigestion

• Feeling queasy or experiencing stomach pain

• Heartburn-like discomfort that doesn’t go away

Heart disease symptoms can sometimes mimic digestive issues, making it easy to mistake them for something minor.

Dizziness or Lightheadedness

• Sudden dizziness when standing up or moving

• Feeling faint for no obvious reason

This can be caused by a drop in blood flow to the brain, which may signal heart trouble.

What to Do If You Notice These Symptoms

When in independent living, if something feels “off,” don’t ignore it. Trust your instincts. Many women downplay their symptoms or assume they’re overreacting, but early detection can prevent serious complications.

• Track your symptoms – Write down what you’re experiencing and how often it happens.

• Schedule a check-up – Don’t wait until symptoms worsen. A doctor can run tests to check for heart issues.

• Know your risk factors – High blood pressure, diabetes, smoking, and family history all increase the risk of heart disease.

Start the New Year Off on a Positive Note

Hard to believe 2025 is almost here. If you struggled with your health, finances or had family problems during 2024, consider the New Year to be a new beginning. Take the time to reflect on what you may have gone through and appreciate all that you have. As you look to the New Year, think about what you want to improve while remembering to prioritize your own self-care. 

Experts say to not get off on the wrong foot in 2025, don’t make too many New Year resolutions. Instead set goals that are attainable and add to your well-being. Focus on the things that really matter including eating healthier, exercising and getting enough sleep.   

Also don’t waste time beating yourself up about things that may have gone wrong but rather look back on the year and give yourself credit for all your achievements big and small. This kind of thinking keeps you motivated and positive. For changes you want to make going forward, it is recommended you gradually integrate new habits and new skills into your routine; and celebrate your successes. 

Things to prioritize for the coming year should include making time for a relaxing vacation as it is important to recharge from time to time. Also reconnect with friends and family you may have drifted apart from; and show them how much you appreciate their support. Another tip for a great year is to spend a few minutes each day feeling grateful; also try and get in the habit of smiling more as just the process of smiling can make us feel happier. 

MorningStar of Arvada is one of the top retirement communities in the area. We proudly provide maintenance–free independent living and assisted living with spacious studios and one- and two-bedroom apartments as large as 1,374 square feet. As a resident, you will have the freedom to pursue life-long interests, explore new hobbies and make new friends. For seniors with Alzheimer’s or other forms of dementia, our distinct Reflections Neighborhood provides holistic, compassionate care. Set up a personalized tour and ask about our Memory Care Rate freeze thru January 2026.

Unexpected Treasures You May have Sitting in Your Basement

There are things we hang-on to because we think they are valuable; but we may actually have some expected old things sitting around the house that have even more value. A recent article from Better Report, explains many collectible items may not be at the top of your list in terms of value. 

One thing recently increasing in value is vinyl records. Experts explain while many albums are only worth a few dollars there are a few that command a much steeper price. While you may not have something as rare as the special copy of the Beatle’s White Album, you may have a couple worth your while to sell. If your area has a resale record shop, check with them or do your own research on the Internet. 

In the same vein are vintage toys. Some highly collectible ones include Pokémon cards, old dolls and even Beanie Babies. Like all collectibles, condition plays a huge role in the value.  Also if you happen to have any unopened, shrink-wrapped VHS tapes from the 70s check the titles. Sought-after movies include first edition copies of Star Wars and Jaws, and could be quite valuable.  

Other surprising valued collectibles include things like vintage t-shirts (in good condition), old cookie jars and scout memorabilia such as patches or uniforms. Old glass-blown Christmas ornaments as well as older Hallmark ornaments can also be valuable. Another thing of value are old hand-woven rugs so don’t give one away until you check with an expert. Hand-made rugs from before WW2 can sell for up to $200 a foot and rugs after WW2 can sell for as much as $50 a foot. 

At MorningStar of Arvada, retirement communities we believe the human capacity to grow, to learn and to contribute is ageless; and it is our privilege to now serve those who first served us. Our contemporary 55+ community offers independent living and assisted living facilities with a wide range of senior care and hospitality services, luxury amenities, and wellness programs and activities. For those suffering from Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood provides holistic memory care Arvada, CO families count on. 

Source: betterreport.com/common-objects-worth-money/   

Risky OTC Drugs for Seniors

All too often people think of over-the-counter drugs as being safe and not having the side-effects or drug interactions their prescription drugs might have. Experts say this attitude could put you at risk as many over-the-counter (OTC) drugs are not as harmless as we think, especially as we age. AARP recently cited a statistic showing as many as 178,000 hospitalizations a year are caused by a reaction to OCT medications and adults 65 years and older were more commonly harmed.  

One reason older adults are more vulnerable to adverse outcomes are many already take several prescription drugs. A report from the Lown Institute, a non-profit organization, reported nearly half of adults 65 years and older take five (known as polypharmacy) or more prescription drugs daily. Another 20 percent over 65 take 10 or more daily. 

This increases the risk of interactions when taking an OTC medication for pain relief, stomach issues, allergies or other needs. In addition, the AARP article explains as we age, our bodies lose muscle and gain fat, which slows down the process of getting rid of medications. One of the organs responsible for processing medication is the kidneys, which start to work less effectively to filter and eliminate waste causing medications to build up. Aging livers also work less effectively to break down medications. 

Common OTCs like acetaminophen (generic name for Tylenol) can cause damage to the liver. Ann M. Hester, M.D., a board-certified internal medicine physician based in Highland, Maryland explains overuse of acetaminophens is the leading cause of deadly liver failure. Seniors on blood thinners should be aware that ibuprofen (Motrin and Advil) and naproxen (Aleve) OTCs drugs may result in stomach bleeding and ulcers. Moreover doctors no longer recommend people take a daily aspirin as a preventive measure toward heart disease as it too may cause stomach bleeding. 

People with high blood pressure should be aware that decongestants containing phenylephrine or pseudoephedrine like Sudafed can increase blood pressure. It can also cause problems to combine an OTC pain reliever with a decongestant as it too raises blood pressure putting the person at risk for a stroke; and men with prostrate issues are at risk for urinary problems. There are other OTCs that seniors should be wary of so before you take one, be sure to check with your healthcare provider. 

At MorningStar of Arvada, we provide a vibrant retirement communities to comfortably and safely age in place with independent living, assisted living and memory care Arvada, CO families can trust. Along with resort-style amenities, wellness programs and nutritional meals, we offer medication management to help ensure residents get the proper medications they need. Contact us to set up a tour.

aarp.org/health/drugs-supplements/info-2023/otc-medications-risky-after-50/

Seniors & Knee Pain

As we age, our knees take a beating. We use them to walk, stand and climb stairs, and they are used to get us up from a sitting or lying down position. When our knees hurt, everyday tasks are harder to do. Chronic knee pain is often a form of arthritis that occurs when the cushioning cartilage protecting the knee joints starts to wear down. As more cartilage wears away, the space between the bones narrows resulting in bone rubbing against bone.   

Knee arthritis is a deteriorating condition, and in addition to pain, can cause deformities such as knock knees or bowlegs. Experts explain there are three forms of arthritis that affect the knee. The first is a degenerative joint disease called osteoarthritis; another is the autoimmune disease known as rheumatoid arthritis; and finally post-traumatic knee arthritis that happens with a history of injury or trauma.

Factors increasing your risk for knee arthritis include the wear and tear that comes from age, being overweight, heredity, gender, and health conditions such as diabetes, high cholesterol, hemochromatosis (high levels of iron in the blood) and vitamin D deficiency. Treatments vary depending on the type of arthritis, severity of pain, a person’s age and other factors. Non-surgical treatments include injections, walking aids and bracing. Surgical treatments include total and partial knee replacements along with other solutions. If you experience chronic knee pain, talk to your doctor about a personalized plan to address your needs. 

At the MorningStar of Arvada senior living community, we believe the human capacity to grow, to learn and to contribute is ageless; and it is our privilege to serve those who first served us. Our retirement communities offer stylish options for independent living and assisted living with 112 bright suites in spacious studio, one-bedroom and two-bedroom floorplans (some as large as 1374 square feet). Our distinct Reflections Neighborhood provides memory care Arvada, CO families trust to care for a loved one with Alzheimer’s disease or another form of dementia. Please contact us to schedule a tour to see firsthand our loving retirement communities.   

Source: 

hopkinsmedicine.org/health/conditions-and-diseases/knee-arthritis

Home Care Cost May Surprise You

A recent article from the Wall Street Journal found the cost of in-home care has risen extensively over the last several years. They explain in addition to the costs of in-home care; medical advances that extend lives but require ongoing care and the growing number of people over 65, have resulted in new pressures on families. Progressive diseases like Alzheimer’s and other chronic conditions can require extensive assistance. The Center for Retirement Research at Boston College found approximately one-fourth of those 65 years and older will eventually require significant support and services for more than three years. 

For many who are trying to keep a loved one at home rather than place them in a care facility, experience challenges like sleep deprivation and constant worry. In an AAPR survey of caregivers, four out of ten said they rarely or never feel relaxed. Other problems created by caring for a loved one at home include having to drain savings and/or taking out equity loans to cover the costs of modifying the home to accommodate needs as well as paying for help. In cases like Alzheimer’s this can include around-the-clock care. 

The Journal article cites statistics from Genworth, a long-term-care insurance company, that states the national median cost of a home health aide, hired through an agency, is now $33 dollars an hour. In 2015 the same care cost $20 an hour. More surprising to many is the fact that when a person requires 24/7 care, the median cost is around $290,000 per year. Genworth says this is more than double the annual median costs of a private room in a nursing home and four times the annual median cost of a private room in assisted living. 

At MorningStar of Beaverton, we are honored to offer area seniors the finest independent living, assisted living and memory care. The list of our retirement communities services and amenities is long and are intended to enhance quality of life and provide carefree retirement years. Our distinct Reflections Neighborhood provides 38 one-bedroom or shared suites for trusted memory care for those with Alzheimer’s or other dementia-related diseases. Contact us to learn more about availability and ask about our late summer savings.