The Practice of Gratitude can Lead to a Peaceful Life

Many of us have felt the world is a scary place at one time or another, but studies show the simple practice of gratitude can go a long way toward helping us feel happier and less anxious. In fact experts say it is linked to mental and physical health benefits like feeling more optimistic and hopeful as well as strengthening relationships, boosting immunity, lowering blood pressure, improving sleep and decreasing the risk of depression. 

However just like other healthy habits; the practice of gratitude takes a conscious effort. Experts say to receive the full benefits; it should not be saved only for special occasions but rather practiced every day. 

To begin, we need to understand exactly what “gratitude” is. Erin Wiley, M.A., L.P.C.C., a licensed clinical psychotherapist and executive director of The Willow Center, explains that gratitude is “a positive state of mind evoked by focusing on and appreciating the good in one’s life.” By adopting a positive state of mind, we can concentrate on the good things as well as deal with negative events that come into our lives in a more fruitful way.  

A helpful suggestion for getting into the habit of feeling more grateful includes using a journal daily to express your gratitude. In the same way, vocalizing feelings of gratitude gives them power and can help to override negative feelings. Also spread your feelings of gratitude toward others in your life. Actions such as volunteering are yet another way to feel gratitude.   

At the MorningStar of Beaverton senior living we are both proud and grateful to provide the area’s finest assisted living, independent living and memory care. Contemporary suites are available in a variety of floor plans and configurations ranging from 325 to 971 square feet. For residents with Alzheimer’s and other forms of dementia, our Reflections Neighborhood offers trusted holistic memory care.

MorningStar of Beaverton’s convenient location in the western suburb of Portland put us close to Providence Medical Center, Kaiser Foundation Hospital and Hillsboro Medical Center. Please contact us to schedule a personalized tour of our beautiful retirement communities Beaverton and ask about our special offers. 

Source: prevention.com/health/mental-health/a44398876/how-to-practice-gratitude/?